Meditation typically refers to formal, seated meditation practice. There are many types of meditation, those that focus on opening your heart, expanding your awareness, calming your mind, experiencing inner peace, and the list goes on. Here are some examples: Breath-awareness meditation, Loving-kindness meditation, Mantra-based meditation, Visualization meditation, Guided meditation. Meditation is an intentional practice, where you use focus to increase calmness, concentration, awareness, and emotional balance. Seated meditation usually begins with deep breathing in a comfortable position, bringing all your awareness to your breath and consciously guiding the mind toward an anchor, or a single point of focus. In meditation, you typically spend a focused amount of time, anywhere from a minute to an hour or more.
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